Good advice
In ancient days when warriors fought with bows and arrows, they found the best way to keep their bows tight was to unstring them at night, giving the wood a chance to relax. Such period of rest made them better and tighter tools.
Today we do not seem to have enough hours in the day to meet the demand put upon us. How then should you refresh yourself ??
The best way is to start the day alone with God. God will replenish you and give you energy and the wisdom to meet the demands of a new day. Let God fill you and remind you how much you mean to Him.
Matthew 6 : 33
And He will give you all you need from day to day if you live for Him and make the Kingdom of God your primary concern
(Stops & Steps 0968 04VI2009)